Detox/Cleanse (aka, what am ah daein ta myself?)

October is tomorrow n it's a great month. Now that it's fall, ahm thinkin bout tha upcomin wintah, n tha fact that it's been two fawkin years since ah moved here, n otha stuff. N have decided it's time fer me ta try a cleanse.

Ahve gawn on some detoxes, but they were half-assed. N it's nawt that ahm unhealthy, but ah dae drink soda, n eat processed food (usually meat substitute), n thar is tha boozin. So ah started tryin ta find somethang that would fit me well - n didn't.

Tha Master Cleanse is fawkin insane - no way. Ah was thinkin a two week er so deal, but that allowed me ta eat solids so long as they were good fer me. Aftah enuff time on tha internet, ah finally decided ah needed ta put my own program togetha. Ahm still fine-tunin tha supplements ahll need fer part two, but here it is in a nutshell:

Part 1: Oct 1 - 9
- No

• Alcohol


• Junk Food (candy, chips, etc)


• Soda


• Processed/Excessively Fried Foods


• Street Food (burritos, pizza, etc

Ahm also gaein ta try n sleep earlier n wake up earlier to prepare fer Part 2, as well as git ta yoga at least 4 times.

Part 2: Oct 10 - 23/24th
- No

• Drugs, except for Caffeine, and only one cup of Green Tea per day tops


• Dairy


• Sugars


• Eggs


• Gluten


• Wheat

In addition, ahll be takin supplements for things like protein, my liver, and other health-related things to keep me balanced and healthy.

Ah recently purchased a Juicer and will be spending more time shopping for food, attending farmers markets to ensure I'm eating locally and fresh. My garden may provide some greens, although not likely enough to make much of a difference.

Halfway through this, I'm planning on taking a day where I abstain from solid food altogether, and will likely try to fast as much as ah can.

Ahd like ta git ta yoga 5 times during this time period.

Part 3: Oct 24/25 - Oct 30:
(Tha date is ambiguous b/c there's a Wee the Band gig on the 24th so ah haven't decided if ah wanna end my cleanse tha day of, or tha day aftah)
Similar to Part 1, depending on how I feel, and what worked for me. Ahll likely ease back intae certain foods of kerse. If ah git ta 4 more yoga classes, then ahll have done 12 fer tha month, which is about what ah like ta be - perhaps ahll be more ambitious then that....

Then Oct 31st, it's Saturday n it's Samhein, so all bets are off.

We start in tha mornin, hopefully w. yoga!

Reflections on my Bike Ride to Work #8

Actually it was last week, but ah keep fergittin ta blog about it.

Ah saw a guy on a segway in tha bike-lane tha otha day n it fawkin CRACKED ME UP!!!

Ah hate segways, ah think they are fer lazy people n they look downright ridiculous. This was some yuppie in his 30s w. his messenger bag slung around his back, headphones in his ear, n a determined n smarmy look on his face. Ah laughed tha first time ah saw him, n then even harder when ah saw how determined he looked.

Even bettah, ah lapped him 3 times between stoplights. Yeah, his piece of shit accelerated faster then my ride, but ah have a higher speed capability, so he would zoom off (takin up tha whole damn bike lane like an asshole), then ah would catch up with him, start laughing AGAIN, n pass him, ta have him behind me at tha next stop light.

Ah can't wait ta run intae him again on my commute, that shite was hilarious. Altho next time ah will prolly tell him ta "ride a fuckin bike, you idiot". Suck on it segway-guy, you are lameballz.

Ah don't even know whar ta start....

Yes, ah know, it's been a while. Unfortunately, ah don't have all tha pics ah hoped ah would just yet fer this update....but ahll try ta give you a quick run-down on all tha awesome shite anyway....

9/12 was Power to the Peaceful a big free hippy festival that features a two hour set by Michael Franti n Spearhead (who is a main organizer of the whole shebang). think13 actually played this festival on tha kids stage last year - which ah shouldve blogged about but didn't. Anyway, it's a big free festival n ah gawt ta hang out w. a bunch of irish people that make me smile n ah don't see that often. Even bettah - ah missed tha acoustic Alanis Morisette set n showed up just in time fer Mr. Franti. Too bad tha weather was cloudy. After that ah went to a basement show at an art gallery ta see my local bike mechanic hit tha skins. Ah think ah gawt pretty drunk that nite in retrospect....

As cool as this was tho, it is completely in tha shadows of 9/15 whar ah saw tha original Bad Brains on a short West-Coast tour tear tha fawk outta Slims here in SF. Opening fer them was my new favorite SF band Sistas in the Pit, a black female power trio. Also this loser rapper POS who was way too emo n whose DJ sucked. But Bad Brains was nothing less then epic AND punk rawk. When they played reggae, ah felt like ah was on mushrooms. Too much fun.

On 9/26 ah partied again like a rawkstar at tha Tour de Fat, a bike festival put on by tha good folks behind Fat Tire. Ah poured beer fer a few hours as a volunteer fer tha San Francisco Bike Coalition (which is full of all sorts of win), n then spent tha rest of tha afternoon drinkin beer n watchin crazy people play musick n walk on stilts. Really. That evenin was topped off w. a (free - awesome!) dinner at the Beach Chalet on Ocean Beach, n then drinks-while-dressed-up fer my friends Bday party in Noe Valley.

Then on 9/27 ah went to tha worlds largest leather/fetish festival, tha Folsom Street Fair, gittin some footage fer an eventual Wee the Band video. Fer tha most part it was a lawt of fun, altho every once in a while youd see some naked dude wankin it, which ah couldve done w.o.

Speakin of my dumb vocal-pop band, we did anutha Ex'pressions video (minus the bass disaster) yestahday n will have new videos up on youtube soon w. our new songs - which are gittin pretty crazy. It's been exactly a year ah think since tha last one - which was our first gig togetha. Despite how weird it is that ahm in that band, ah really continue ta enjoy playin w. them. N they nevah fail ta mention how tha band is completely different since ah joined it (thas what happens when you git a bassist that doesnt suck!)

Anyway, ah hope ta put togetha some pics of my backyard n tha last couple weekends soon n post it fer ya. Howevah, please stay tuned fer my October update - ahm gaein on a detox!

Want some more pics?

Ah gawt em - n yes, this is a blog post BEFORE tha weekend, instead of ABOUT one. Ah know, ahm just so crazy none of you ken keep up w. me!

So a few weeks ago WTB played a Battle of the Bands at a pretty nice venue here in SF. It was hilarious - we gawt totally swamped by these two high skool bands. Ridiculous. Luckily ah had my good friend alcohol to git me thru it. Also, we took some more photos w. our kickass photographer Nissa Nicole. Here's one of me and Jamie:

N one of everyone else (we've decided ah need my own riser cuz ah git lost behind all tha fawkin vocalists):

Tha gig was a success ah guess b/c we gawt asked back to play a real show - no battle of tha bands, n while it'll still be an all-ages event, tha adult bands will play later then tha young ones. We'll git some more photos then ah hope....

Food is a big part of my life out here - livin on my own (well, w. roommates, but we don't share groceries or cook togetha - partially cuz they are nawt as good at cookin as ah am, but also b/c our schedules are vastly different). My diet is nawt all that different from what it was back in NOVA (at least since ah went veggie), altho thar are certainly a lawt more burritos in my life. Ahve been tryin ta cook from scratch as much as possible, but it doesn't always werk. Anyway, tha big change is ah gae thru avocados like fawkin crazy - at least 2 a week. Saturdays and Sundays a part of my routine is to make coffee n a good breakfast - here's last Saturday morning:

Those are heirloom tomatoes from tha hippy grocery store up tha street. Mmmm.

Ahll bet you are all interested in how my facial hair is too, right? Well, ah continue ta git really glowin feedback from tha current style, so it will be around fer a while longah. Ahve also started growin tha goatee part out a bit - ah think ahm sorta waitin until people start tellin me it's outta control n nae longah attractive. Fer now, everyone thinks its pretty awesome tho. This is me last week:

Ah also gawt an upgrade to my drum kit fer tha next few months until my buddy comes back to git it. Unfortunately ah totally fergawt ta snap a pic of it yesterday when ah set it up, but ahll try ta remembah ta dae so when ah gae in tomorrow.

Reflections on my bike ride to work #7

Ah took a slightly different route ta werk today - well, at least briefly. It was interestin seein those streets in tha daytime. Ahd be interested in timin takin some of the few side streets - tha way traffic moves on them is totally different, n ah don't have as many lights - which ken be good, ken be bad. Here's tha first part of my commute whar this is negotiable - once ah git downtown intae tha SOMA (South of market) area, thars really only one smart way ta gae. Altho when they fix up Valencia it mite be werth tryin thar...