Cleanse Update - Almost done w. Phase 2!

How ya feelin Anthony?

FAWKIN GREAT!

Yeah, who would've thought that all that healthy livin would make me feel awesome? Ah guess ah sorta did....

Anyway, keepin to tha diet has been pretty easy. Ah mean, ah miss bread and cheese (And some mornings COFFEE) plenty, but it's nawt like ahm gaein hungry. Ahve been makin a bunch of great meals such as Vegetable Soup, Yams and Spinach Curry, Quinoa in a variety of thangs, fresh salads w. some ground flax seed mixed in fer protein, Roasted Veggies n Cranberry beans ovah rice, n Amaranth breakfast cereals. Every day ah drink at least once juice, a few cups of mint tea, green tea, and dandelion root tea at night (fer tha liver). Ahm also takin a multi-vitamin, spirulina, and milk thistle supplements every day. So far ahve made it ta yoga 8 times this month (should have been 9 but tha heat was off one day), n haven't had ta sit out of any regular activities like drummin er bike ridin.

Tha downside: This is really time consuming. It feels like almost every wakin moment is thinkin about food: What ah ken eat, what ah need ta make, what ah should buy, etc. This isn't bad - ah fawkin love food - but ah don't really love it consumin my wakin thoughts. Also, gittin ta sleep has been difficult some nites - altho ahm sleepin much more soundly, n wakin up on time is a piece of cake.

As of Saturday ah will introduce gluten, wheat, dairy, and eggs back into my diet, as well as tha occasional sugar. N next Friday or Saturday ahll have my first drink in 4 weeks - gawta celebrate Samhein n all. So while this has been great, it's nawt gaein ta be tha way ah live my life 24-7. Ah just hope ah take some stuff from it, namely:
* Wakin up on Saturday fer tha Farmers Market is totally worth it
* Quinoa is a really easy grain to cook with
* More fresh veggies in my life is GOOD
* Less tofu/processed meat substitutes and more natural proteins from nuts, flax seed, kale, grains, etc.

But most importantly is ahve learned that this kind of livin IS possible, n nawt even too difficult. In fact, in many ways it's almost cheaper - that is, once ah bought tha juicer, n tha supplements, n all that crap. $30 of veggies from tha farmers market is almost all ah need ta live off (plus grains, etc from tha bulk bins at tha hippy co-op).

Howevah, ah really can't wait ta have a big cup of coffee w. some cream and brown sugar in it, w. a breakfast of avocado on toast n some scrambled eggs w. cheese. How decadent!

Want some more pics?

Ah gawt em - n yes, this is a blog post BEFORE tha weekend, instead of ABOUT one. Ah know, ahm just so crazy none of you ken keep up w. me!

So a few weeks ago WTB played a Battle of the Bands at a pretty nice venue here in SF. It was hilarious - we gawt totally swamped by these two high skool bands. Ridiculous. Luckily ah had my good friend alcohol to git me thru it. Also, we took some more photos w. our kickass photographer Nissa Nicole. Here's one of me and Jamie:

N one of everyone else (we've decided ah need my own riser cuz ah git lost behind all tha fawkin vocalists):

Tha gig was a success ah guess b/c we gawt asked back to play a real show - no battle of tha bands, n while it'll still be an all-ages event, tha adult bands will play later then tha young ones. We'll git some more photos then ah hope....

Food is a big part of my life out here - livin on my own (well, w. roommates, but we don't share groceries or cook togetha - partially cuz they are nawt as good at cookin as ah am, but also b/c our schedules are vastly different). My diet is nawt all that different from what it was back in NOVA (at least since ah went veggie), altho thar are certainly a lawt more burritos in my life. Ahve been tryin ta cook from scratch as much as possible, but it doesn't always werk. Anyway, tha big change is ah gae thru avocados like fawkin crazy - at least 2 a week. Saturdays and Sundays a part of my routine is to make coffee n a good breakfast - here's last Saturday morning:

Those are heirloom tomatoes from tha hippy grocery store up tha street. Mmmm.

Ahll bet you are all interested in how my facial hair is too, right? Well, ah continue ta git really glowin feedback from tha current style, so it will be around fer a while longah. Ahve also started growin tha goatee part out a bit - ah think ahm sorta waitin until people start tellin me it's outta control n nae longah attractive. Fer now, everyone thinks its pretty awesome tho. This is me last week:

Ah also gawt an upgrade to my drum kit fer tha next few months until my buddy comes back to git it. Unfortunately ah totally fergawt ta snap a pic of it yesterday when ah set it up, but ahll try ta remembah ta dae so when ah gae in tomorrow.

Awesome thang about tha Food Co-Op

Is bulk dried hummus (aka chickpeas n prolly some dehydrated tahini type thang) fer like 4 somethang a pound. A lil watah, some olive oil, spices (paprika n ground chili this time around) n you have cheap tasty spreadable goodness. Let tha experimentation begin!